It was a PB for Dave Williams in Serpentine's Last Friday of the Month 5k, where he clocked 19.05 on Friday 25 November. Andrew Stewart was also in fine form, completing the run in 20.43.
Today, 27 November, Matt ‘the medal’ Robins completed the Bushy Park 10k in a time of 44.11, whilst David Breingan did the Hatfield 5 in a speedy 33.01 (unofficial). At the Watford Autumn 10k Rebecca Nkoane clocked 1.06.55.
COMING UP LOCALLY: Chiltern Cross Country League, Bedford Harriers Half Marathon, Brooks Last Friday of the Month and the Pednor 10. Check out the Club Calendar for more.